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Taking the next step...
When we become stressed, overwhelmed and even when we don't feel good health wise we have a tendency to become hyper-independent.
We start to isolate and focus on what "I" should/need to be doing to change, correct or solve a situation or issue. Whether it is a business, financial, health crisis or a family crisis, we tuck in within ourselves, become self-reliant and start having mass conversations with 'me, myself and I'. Which I might add, never have all the answers and can be quite opinionated. They can validate why you are where are instead of encouraging you to get help to get out of where you are. We are not meant to live this life alone.
Let's see how you answer a few questions...
Do you know your "Why" like you used too?
Do you live your life based on your values or someone else's?
Do you capture negative thoughts and make them positive?
Are you living inside social media or on the outside?
Do you run your life or does everyone else's needs run it?
Are you feeling overwhelmed, exhausted and stressed out all at the same time?
Do you have clear boundaries to protect yourself from saying "yes" instead of "no"?
Do you have a community that you can be completely open and honest with?
Have you lost interest in your health because you just don't feel like it matters or you are just too tired?
They say that humans can lose cognitive health if they don't have human connection. In real life, in person and sharing with other people in discussions, new ideas and even deep emotions. I don't know about you but I certainly don't want to not know my kids names when I am in my 60's or 70's. People are getting diagnosed younger every year with Dementia and Alzheimer's. My ex-husband was diagnosed with a early onset of Parkinson's disease in his late 40's. That was a whirlwind of a life. That is for another time, but it gave me a lot of experience in isolation and self-reliance.. It can be so lonely and defeating.
We need other people's knowledge, experiences and support to continually expand our thoughts and curiosity to see new ways of doing things.
They need yours as well.
Getting gut level honest and clear about where you really are right now...right in this moment will be the best gift you can give your second-half self! The first 50 or so years you lived was your Foundational life now its time to start living your LEGACY life!
I have upcoming classes, group coaching programs and if you would like one-on-one coaching/mentoring I am all in!
